Personal Training, Nutritional Coaching & Health Coaching

Tom Muser is a very knowledgeable, experienced trainer who is able to assess your needs, develop a program to help you achieve your goals, and provide fun exercises that will challenge and help improve you. I was exercising on my own but not losing weight or achieving the body strength or tone I desired. Through Tom’s guidance and expertise, in just seven weeks I was able to lose ten pounds, strengthen muscles, improve posture, strengthen core and balance, and generally improve physical and mental outlook along with gaining more energy. He is extremely pleasant and always supportive of my efforts. I give Tom a five-star rating and will definitely recommend him as a trainer. 

Dear Tom, I wanted to take the opportunity to let you know how well the fitness program is going. In just these first thirty days, I have gone down one pant size, lost five pounds, and gained some muscle mass. But apart from the physical changes, I am also feeling mentally more alert and aware. I dare describe it as elation and a feeling of well-being. I feel it both at home and at work, and others have noticed the changes as well. Thanks for your support and for being a trainer that listens to what we want to accomplish and helps set realistic goals for us. You designed a program that works within my abilities yet challenges them at the same time. I will gladly recommend you to my friends and family. 

Three years ago, before I started working out with Tom, I went to the gym and exercised without results. Going to the gym was a chore and not something that I really looked forward to. That has all changed. I expected the beginning to be about form and more lifting weights. Boy, was I wrong! Tom takes a holistic approach, looking at lifestyle, diet, and medications, and then he tailored a program to meet my needs and maximize results. At first I was very skeptical, but Tom’s positive high energy and easygoing manner motivate me to keep trying. Are there observable benefits? Absolutely. My high blood pressure condition has been mitigated, my doctor is amazed, and my attitude in and out of the gym has changed to be much more positive and less stressed. I sleep better, and my alcohol consumption has dropped considerably, as I know it will affect my workouts the next day. People who see me can’t believe my age and usually think I am ten years younger than I am. Working out with Tom has been life changing. Any regrets? Only that I did not start working out with Tom sooner! 

With the help of Tom, I have lost five pounds of fat and gained four pounds of muscle in just six weeks! He’s given me a great variety of exercises so I never get bored, and he inspires me to challenge myself every time I’m at the gym. It’s comforting to know that I have a trainer as serious about my fitness goals as I am. Thanks, Tom! 

I started with Tom about a month ago and I am already seeing results that were so hard to achieve on my own. I am twenty-five years old and have been working out and playing sports my whole life. I never thought about working with a personal trainer until now. I highly recommend Tom for anyone who is serious about getting results. He knows what he is talking about, and he keeps the workouts fun, creative, and focused. Thanks, Tom! 

Despite our differences in sports teams, Tom has done a superb job of getting me back in shape! I was overweight, I used to feel tired all the time, plus my back was bothering me. Thanks to Tom’s training regimen, I have gained five pounds of muscle, and I feel much better! I am very satisfied with Tom’s workouts, and I will continue seeing him for many years to come!