About me and my vitality life!
It's not complicated:
- Really enjoy working out
- Love learning more about how the body works
- Happy to share my knowledge to educate people
- Believe in goal setting and striving for your dreams
- I love food and increasing my knowledge on nutrition
- Carry a positive optimistic attitude all of the time
- My favorite hobbies, biking, hiking, fishing and hitting the beach
I love it when someone tells me that I am an inspiration or that I inspired them.
I start each day with this thought: what can I learn today, who can I help today and what can I teach today.
Lifetime snapshot:
- Born in Princeton NJ
- Lived in NJ up though the 4th grade
- Moved in Nahant MA at age 12 (a beautiful place to grow up)
- Attended Lynn Classical High School and had a blast there
- Earned a B.S. in Industrial Technology from UMass Lowell
- Worked for years in the manufacturing/production world
- Made a career change into the fitness industry
- Have a part time bartending job and have done this for over 25 years
- Dedicate part of my life to learning more about how the body works and helping people improve the quality of their life through positive life style changes.
- Currently living in West Hyannisport, MA doing personal training, nutrition coaching, health & wellness coaching, and being an author.
Hobbies
Biking
Biking
Biking
Love going on a challenging, fun bike ride! One with great views and gives you an awesome workout.
Hiking
Biking
Biking
Love mountain climbing up in the beautiful White Mountains of New Hampshire. Getting to those 4,000 foot peaks is a treasure.
Fishing
I grew up fishing off the coast of Nahant, MA and love catching bluefish, stripers, cod, haddock and flounders.
Enjoying the Beach & Ocean
The ocean is magical and powerful. Watching it and listening to it provides an unmatched type of relaxation and peace.
Philanthropy
The Best Buddies Organization
Friendship, jobs and Leadership Development
The world's largest organization dedicated to helping the 200 million people with intellectual and developmental disabilities..
Finish Line 2017
Having one of the best buddies put that medal around your neck at the end of this fantastic bike ride is an incredible experience.
The People are Amazing!
The People are Amazing!
What a great cause! I am very proud I get to do my small part with helping this organization. A key for longevity and vitality.
Finish Line 2019
The People are Amazing!
Third year doing this event, always an excellent time!
The starting line at the 2021 Best Buddies Challenge Hyannisport
The starting line at the 2021 Best Buddies Challenge Hyannisport
First time doing this event in the fall, it was a beautiful ride!
Completed the 2023 Best Buddies Challenge Hyannisport
The starting line at the 2021 Best Buddies Challenge Hyannisport
5 Best Buddies events done, what a rush helping so many great people!